7 kinds of common nuts benefit walnut brain kidney – cashew Food Channel — people.com.cn-捷安特xtc750

7 kinds of common nuts benefit   walnut brain kidney – cashew Food Channel — people.com.cn original title: 7 kinds of common nuts each benefit should not eat Chaojiao nuts of the variety, and each kind of nutty flavor is also different, so it is a very popular food. At the same time, the effectiveness and role of various nuts are different, we can choose according to their own needs. Today, to learn about the different benefits of the 7 common nuts. The different benefits of 7 kinds of common walnut nuts: walnuts contain a variety of trace elements and essential minerals, zinc and manganese which is an important component of the pituitary gland, often eat has the effect of brain. Walnut fat contained linoleic acid glyceride, can supply the needs of the brain matrix, but also to reduce intestinal absorption of cholesterol, suitable for high blood pressure, arteriosclerosis patients. Cashew: Cashew shape kidney, its rich nutrition can be conducive to the strong kidney, prolong life; cashew protein content is also considerable, often eat can help to improve the ability of the body resistance. It is important to note, cashew nuts contain a lot of fat, liver, intestinal function is not good for the people, not suitable for eating cashew nuts. Almonds: Chinese medicine believes that the taste of sweet almond, into the lung and the large intestine, with cough and asthma, laxative effect. Almond sweet, suitable for the deficiency and cough; North almond bitter, can be laxative, cold treatment. But almonds have small poison, excessive consumption can cause respiratory paralysis. Pecan: pecan is actually a walnut, walnut and so similar, also has the brain function, neurasthenia, insomnia, eat a few pecans every day, can have the role of adjuvant therapy. In addition, pecan beauty can Runfa, very suitable for women to eat. Pine nut: rich in vitamin E, can protect cells from free radical damage, thus delaying senescence; when you feel tired, eat a handful of nuts to help repair the body tissue, and reduce energy consumption, to maintain the vitality of the people for a long time. Pistachio: pistachio is a good low carb snack, and contains more potassium, magnesium, phosphorus, and control of hypertension brain tonic is very helpful. Pistachio fat content is very high, have a laxative effect, but also because of this, make the high quantity of heat, should not eat. Macadamia Macadamia: called the "king of nuts", 8 kinds of amino acids are essential to human body and rich in calcium, phosphorus, iron, in addition to general nuts has brain, lowering cholesterol, soften blood vessels and other effects, made of macadamia nut oil is also a very good health care oil, is very conducive to gastrointestinal absorption, can relieve constipation and a variety of gastrointestinal inflammation. In addition, we want to remind you that if the nuts will be harmful to eat oh. Moldy nuts eat wrong harm a cancer risk: a lot of nuts are vulnerable to infection such as Aspergillus flavus. Acute poisoning caused by aflatoxin, mainly damage the liver, can induce the occurrence of liver cancer in animals, but also can induce gastric cancer, kidney cancer, rectal cancer and breast, ovary, small intestine and other parts of the cancer. Stir fried coke相关的主题文章: