People who like to eat orange! The truth about it, it’s not too late to know

People who like to eat orange! The truth about it, now is not too late to know – Sohu mother in October, orange listed. Orange is full of treasures, orange peel, orange, tangerine, orange kernel flesh all is "natural drugs", an orange equivalent of 5 herbs. Eating 1 oranges a day can help people avoid oral diseases. The whole body is a treasure! Contains a lot of vitamin C and essential oil of orange peel fresh breath of fresh orange peel, has the function of regulating qi, spleen and stomach. After chewing it spit out the residue, repeated several times, the removal of oral odor is more effective. Orange peel tea, taste fragrance, but also refreshing ventilation. Tangerine peel helps digestion tangerine peel dried orange peel, and gets better. Chen P Wei Sin, bitter, warm, spleen, stomach, invigorating spleen appetizer, treat indigestion. Peel and rice can be used for soup or porridge together. White mesh wire winding julao protecting vessel in orange, called "tangerine", because it contains a "rutin" nutrients, so bitter. But this kind of material can make people keep blood vessels elastic and normal density, reduce vascular fragility and permeability, prevent the occurrence of cerebral hemorrhage. Tangerine can eat, can also be used to drink water. Orange kernel orange nuclear Qi and relieve dysmenorrhea warm stomach, relieving pain, which can not only keep, and can relieve pain, thus helping women relieve dysmenorrhea. With the orange nuclear tea recommendations, generally 3~5 grams. If the pain is severe, you can use 10 grams. The orange meat Shengjinzhike orange meat with high water content, can shengjinzhike. Studies have shown that oranges are rich in vitamin C, carotene, folic acid and other nutrients, but also contains antioxidant, anti-cancer, anti allergic ingredients, can reduce the incidence of coronary heart disease, stroke and hypertension. 5 of the advantages of the baby to eat oranges, oranges are rich in nutrients, containing a large number of carotene, vitamin C and sugar, such as more than 1 kinds of nutrients, can provide nutrition for the baby’s growth and development. Effect of 2, orange lungs, cough, phlegm, spleen, Qi, thirst, superiorfruit food is both men and women, old and young. 3, the inside of the thin skinned oranges contain dietary fiber and pectin, can promote defecate, relieve baby constipation, and oranges can also lower cholesterol. In 4, fresh orange juice, there is a strong anti-cancer activity substance "Naomi spirit", it can make the carcinogenic chemical decomposition, inhibition and blocking the growth of cancer cells, can make human body detoxifying enzyme activity is doubled, to prevent carcinogens on nuclear damage, protect the intact gene. 5, orange peel have cough expectorant effect when the baby cough can be appropriate to eat some orange peel. Under what circumstances, the baby should not eat oranges? Although the orange is a good stuff, but it is not the mother to the baby in the The more, the better., when eating oranges, should pay attention to the following matters. Orange and milk should not be the same food milk protein is easy to react with the orange in the acid and vitamin C, solidified into a block, not only affect the digestion and absorption, will cause abdominal distension, abdominal pain, diarrhea and other symptoms. Therefore, eat oranges before and after 1 hours should not drink milk. !相关的主题文章: